Midlife and Beyond
As an Integrative Medicine Health Coach trained at the Duke University Center for Integrative Medicine, as well as a depth psychology and trauma-informed therapist, I partner with you to define and bring to life your unique vision of thriving in the second half of life. Using contemplative skills, neuroscience and Nature-based exercises, art, and story, we develop a course of action that takes into account your whole ecosystem. This includes not only exercise, nutrition, and your physical environment, but also your relationships, your mind/body awareness, your spirituality, and your preferences for medical, complementary and alternative care.
You have everything on-board that you need to be healthy, fit, and fulfilled. Come discover what's possible.
Musicians, physicians, athletes and teachers all use coaches to be the best they can be. Choosing to work together is a step toward taking your well-being seriously and optimizing your abilities and resources to thrive.
You plan for most everything else, why not plan for your well-being?
Your one precious life awaits.