Midlife and Beyond
As an Integrative Medicine Health Coach trained at the Duke University Center for Integrative Medicine, I partner with you to define and bring to life your unique vision of thriving in midlife and beyond. Using contemplative skills, neuroscience and Nature-based exercises, art, and story, we develop a course of action that takes into account your whole ecosystem. This includes not only exercise, nutrition, and your physical environment, but also your relationships, your mind/body awareness, your spirituality, and your preferences for medical, complementary and alternative care.
Musicians, physicians, athletes and teachers all use coaches to be the best they can be. Choosing to work together is a step toward taking your well-being seriously and optimizing your abilities and and resources to be healthy and alive.
You plan for most everything else, why not plan for your well-being?