As an Integrative Medicine Health Coach trained at the Duke University Center for Integrative Medicine, I partner with you to define and bring to life your unique vision of thriving in midlife and beyond. Using contemplative skills, neuroscience and Nature-based exercises, art, and story, we develop a course of action that takes into account your whole ecosystem.  This includes not only exercise, nutrition, and your physical environment, but also your relationships, your mind/body awareness, your spirituality, and your preferences for medical, complementary and alternative care.

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Musicians, physicians, athletes and teachers all use coaches to be the best they can be.  Choosing to work together is a step toward taking your well-being seriously and optimizing your abilities and and resources to be healthy and alive.

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You plan for most everything else, why not plan for your well-being?

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